Frequently Asked Questions about
Counselling

What is the initial assessment session?

This is a gentle space to ask questions, share what’s bringing you to therapy, and hear a brief overview of how I work. It’s also a chance for us to explore whether working together feels like the right fit. This would take place in our first scheduled session, I will also ask a few questions to gain a better understanding of you, these may include; personal information such as address, telephone number, medical history, previous therapy attended etc. We will take the time in the initial session to discuss your preferences, or any worries you may have.

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Prior to this session taking place, we will have a brief chat over the phone (see question 5 and form at bottom of page) where we can discuss any questions and book in your initial assessment session. 

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What are your fees for therapy sessions?

Counselling session fee of £50–£70 per 50-minute session. I believe counselling should be accessible to all and I am happy to discuss financial matters during our initial call. 

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How are sessions delivered, and what are your practice hours?

Sessions are currently only available online or by phone. I offer flexible practice hours (subject to availability) Specific time slots can be discussed during our initial call.

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What is your cancellation policy?

Details about cancellation notice periods and policies will be shared during our initial consultation. I aim to keep this process clear and respectful of your time and circumstances.

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How do I get started with therapy?

Simply reach out via the form below with your contact information, including convenient times to contact you via telephone. This first step allows us to connect, explore your needs, and decide together if ongoing sessions feel aligned and supportive. 

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