This complimentary call offers a gentle, confidential space to explore whether therapy feels right for you. You are welcome to share your personal aims, ask questions about how we work, and get a feel for the kind of support that’s on offer.

It’s a chance for us to connect, clarify your needs, and discuss how integrative therapy might help, whether you’re navigating anxiety, fertility challenges, or work related stress etc. There’s no pressure to commit; just a friendly, informed conversation to help you take the next step with confidence.​​

Hypnotherapy is a therapeutic service that uses guided relaxation and focused attention to help individuals access a deeply calm, receptive state of mind, often referred to as trance.

In this state, clients can explore thoughts, feelings, and behaviours with greater openness, making it easier to address issues such as anxiety, phobias, habits, or psychosomatic symptoms. Using tailored suggestions and imagery to support positive change, emotional healing, and personal empowerment, all within a safe and collaborative framework.

Integrated therapy is a flexible, holistic approach that weaves together different therapeutic methods to support your unique needs.

Rather than following a single model, it draws from a range of techniques , including psychodynamic, humanistic, creative practices, and body-mind approaches, to meet you where you are.

This allows us to work intuitively and adaptively, whether you're navigating anxiety, life challenges, trauma etc. Sessions are tailored to honour your pace, preferences, and goals. ​